Alcohol and insomnia: Possible risks and more
Furthermore, as the body processes alcohol during the night, it might produce repeated awakenings. Chronic alcohol drinking can contribute to the development of sleep disorders such as insomnia and sleep apnea, lowering overall sleep quality http://motoking.ru/blog/show/44/Vykhlopnaya_sistema_ot_Akrapovic and severely impacting physical and mental well-being. In addition to altering your sleep architecture, alcohol can disrupt your sleep […]